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Vegetarian Super Foods You Should Eat

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Vegetarianism is a way of life but doesn’t mean that you have to become one to enjoy the amazing benefits of vegetarian superfoods! It all boils down to your willingness to incorporate these foods into your diet. You can even have a vegetarian lunch at least twice a week to boost your health and make you feel good. Here are some vegetarian superfoods you should eat:


Tofu is a known alternative to regular meat products. It is full of protein that provides all the essential amino acids you need. This low-calorie superfood is also packed with calcium, vitamin D, zinc, iron, and omega-3. It is also known to prevent cardiovascular disease, breast and prostate cancer, type-2 diabetes, osteoporosis, menopause symptoms and more.  They weren’t kidding when they said superfood! 

Chia Seeds

This low-calorie and nutrient-dense food are loaded with benefits for your body and brain! Chia seeds are known to be a great source of antioxidants that can help fight off cancer and aging.  It is also full of fiber which keeps your gut healthy and your metabolism strong. 


Quinoa is considered to be the world’s most nutritious grain. This superfood contains two times more than the protein found in regular grains. It is said to have the same amount of protein from fish, meat, eggs and other dairy products. It is also rich in anti-oxidants, iron, potassium, and fiber.


Aside from vitamins and minerals, seaweeds contain iodine and tyrosine that supports the thyroid function. It also provides fiber and polysaccharides that are good for your gut health. Examples of seaweeds are alaria, dulse, kelp, nori, spirulina, and agar. You can incorporate this super food in your vegetarian lunch or have them as a snack.

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Where to find Vegetarian Lunch?

Incorporate these superfoods into your vegetarian lunch to boost your health and your mood — get it at Bolay! Bolay offers a variety of food made of fresh quality ingredients. We offer ‘BOLS’ that you can personalize according to what you feel like eating. Dine with us today and enjoy a healthy vegetarian lunch with us! 

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