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Good Protein Sources for Vegans

where is the best healthy lunch?

The process of transitioning into a vegan lifestyle can be intimidating – even for vegetarians. Saying goodbye to all things dairy can break your heart if you’re not ready for it. To top it all off, your family and friends may have this misconception about you not getting enough of the protein that your body needs. If you’ve finally taken the plunge to veganism, you can always eat protein-rich dishes at a Vegan Restaurant Winter Park near you. Meanwhile, to help you in your transition, check this out:


Did you know that you’ll get 18 grams of protein in a 240 ml cooked cup of lentils? Add them to your tasty dahls, fresh salads, or hearty soups! What’s more, aside from the fact that the same serving provides 50% of your daily fiber intake, lentils are also rich in manganese, folate, iron.


You can use tofu in a variety of recipes from chilis, to soups, and burgers. It’s made from bean curds and you get 10 to 19 grams of protein per 100 grams of tofu. It’s also a great source of iron and calcium.


Unlike other cereal grains, quinoa doesn’t grow from grasses. 240 ml of this pseudocereal provides 8 to 9 grams of protein. 


Get 15 grams of protein for every cooked cup of chickpeas! Also known as garbanzo beans, these are also excellent sources of iron, folate, potassium, manganese, phosphorus, and complex carbohydrates. 


They don’t call these algae a nutritional powerhouse for no reason. Did you know that you can have 8 grams of complete protein with just 2 tablespoons of spirulina? Aside from this, you’ll get 42% of your recommended daily copper intake and 22% of your daily iron and thiamin needs. Moreover, is also has riboflavin, magnesium, potassium, manganese, and essential fatty acids.

 where is the best vegan restaurant winter park?

The Best Vegan Restaurant Winter Park

Have you ever tried building your own bols with gluten friendly, nutrient-rich ingredients? If not, then head down to the best Vegan Restaurant Winter Park – Bolay. It’s where you’ll find vegan foods that are so fresh and so bold. Check out our menu online and see for yourself!

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