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The Benefits of Basmati Rice

flavorful foods that go well with basmati rice

Basmati rice can be much more nutritious than other types of rice. While there are thousands of species of rice, Basmati is good and good for you. Here are a few reasons why we use Basmati rice.

a bowl of Ahi Tuna coated in sesame seeds

High Caloric Value


One of the reasons this strain of rice is so valued by developing nations is its caloric content. 200 grams of cooked Basmati rice contains more than 200 calories, making them a great source of sustained energy.


Source of Vitamins


This kind of rice is very high in vitamins and nutrients compared to other kinds of rice. Niacin and thiamine are two nutrients commonly found in Basmati Rice. While these nutrients are uncommon, they aid in growing healthy nails and hair.


Carbs and Proteins


Various varieties of basmati including royal rice and the very popular 11-21 rice are good sources of carbohydrates. For instance, 200 grams containing about 45 grams of carbohydrates. The same quantity of basmati contains more than 4 grams of proteins.

a nutritious meal featuring basmati rice

Vegan Food Jupiter Fl


Bolay specializes in serving the most nutritious combinations of foods possible. Call today if you have any questions or would like to place an order.

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