The key to staying young isn’t in warding off wrinkles! Rather, it’s protecting your body and keeping it healthy. And, to do so, a key element is eating leafy greens. If hearty vegan food in West Palm Beach is what you’re looking for or not, leafy greens like broccoli, kale, and spinach are packed with nutrients that are undeniably beneficial. Keep reading to learn more about what’s in these must-have menu items:
When you think vitamin C, your mind may flip straight to citrus fruit. However, dark leafy greens are a great source as well. In fact, several greens have more vitamin C than an orange. This vitamin is a staple because it protects our cells from damage done by free radicals. So, next time you sniffle, skip your OJ and opt for a jam-packed Bolay bol.
Folic acid is one of the most under-appreciated micronutrients out there! Great for DNA synthesis, red blood cell creation, nutrients absorption, and more, folic acid helps your body function on a microscopic level. And, this ultimately leads to better overall health.
Maintaining a healthy gut and preventing digestive issues can do so much good for you – and you may not even know it! The fiber that leafy green vegetables pack plays a role in treating gastric distress, as well as works to keep your heart and immune system functioning properly.
Are You Looking for Flavorful Vegan Food in West Palm Beach?
Look no further! Order Bolay online and drop by one of our locations for a hearty meal that tastes as good as you’ll feel.