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What are the Benefits of a Vegan Lifestyle?

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People have many different reasons why they choose to go vegan. Some boost their fruit and vegetable consumption because of their advocacy for ethical treatment of animals. Others simply want to enjoy the health benefits of a vegan diet. If you’re someone who loves vegan catering Boca South, you might want to check out its benefits.

Reduces Pain Associated with Arthritis

There was a study involving 40 patients who were tasked to follow a plant-based, whole food vegan diet for 6 weeks. They claimed that they would experience higher energy levels as well as lower pain levels. This was attributed to the fact that animal products in their previously omnivorous diet caused inflammation in their bodies which contributed to arthritic symptoms such as morning stiffness and joint swelling.

Lowers Your Blood Sugar Levels

Studies prove that patients with Type II diabetes who switched to the vegan lifestyle have reduced their blood sugar levels and the amount of their diabetes medication compared to non-vegans. What’s more, science further proves that vegans are less likely to develop Type II diabetes in the future because of the fact that they focus more on fiber-rich foods and whole grains. Since these foods slowly break down, the sugar levels are kept down as well. 

Reduces Your Bad Cholesterol Levels

Your cholesterol consumption is closely linked to your intake of animal products. If you ingest plant-based foods, you steer clear from this because these types of foods don’t have bad cholesterol in them. In case you’re wondering, bad cholesterol can block your arteries which can lead to heart disease. 

Helps Maintain a Healthy Weight

If you’re trying to lose weight, you might want to cut out your consumption of animal products because these are higher in calories and fats. You’ll surely see more weight loss if you stop eating meats and dairy products. Contrary to what most people assume, vegans don’t experience hunger pangs because they could enjoy more of the low-calorie foods they eat.

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Looking for Vegan Catering Boca South?

Do you want to have the best Vegan Catering Boca South experience? Contact us today! Bolay is here to give you more information about fresh and bold food selections that would perfectly complement your vegan lifestyle.

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