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Restaurant in Palm Beach | How Much Protein Do I Need?

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For so many of us, our Bols start getting super exciting as we make our way to the proteins. Do I want lemon chicken? What about ahi tuna? Protein is an important part of your daily diet. And, at our restaurant in Palm Beach, we know that! Keep reading to learn about the role protein plays in your health:

How Much Protein Should I Eat?

Your protein intake has a lot of variables. From your lifestyle to your weight to your dietary restrictions, there is not just one number for everyone that says how much protein you should be consuming daily. According to several official health organizations, the recommended dietary allowance is 0.8 grams per kilogram of body weight. This comes out to 0.36 grams per pound. However, if you have any questions regarding your dietary habits, you should have a conversation with your doctor for personalized information.

Why Do I Need Protein?

Protein plays a role in every single cell in your body. It’s a building block of bones, muscles, blood, cartilage, and skin – all of which you absolutely need to be healthy and functioning! Protein also works to repair cells and make new ones, so that you can continue to live a healthy and normal life. Without protein, you can feel a physical change, including tiredness, lack of strength, moodiness, and achiness.

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What are the Best Sources of Protein?

Meat is the most well-known source of protein. This includes our delicious lemon chicken, pork tenderloin, steak au jus, and ahi tuna! However, for those who don’t eat meat, they can find protein in soy, dairy, beans, and more alternatives!

Are You Looking for a Healthy Restaurant in Palm Beach?

Yup. Healthy can taste amazing! If you’re looking for flavorful food that’s good for you, stop by our restaurant in Palm Beach. Or, order online for pick up at any of our Bolay locations!

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