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The Bite

Restaurant Boca Raton | Keys to Any Healthy Meal

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Everyone has their own idea of what a healthy meal is, but few really understand what goes into it. You don’t have to rely on home cooked meals when a restaurant Boca Raton can provide exactly what you need for you without all the hassle.

Good, Lean Protein

When the average person thinks of what a healthy meal consists of, they rarely imagine a solid portion of proteins. You don’t need to starve yourself to eat healthy, actually the opposite is true. If you are trying to lose weight, having a diet that is high in proteins like chicken, pork, or lean red meat keeps you full and internally signals to your body that it does not need to conserve fat. Starving yourself triggers a survival instinct in your body that will burn calories slower in order to conserve itself.

Leafy Greens and Other Veggies

Much like protein, having a diet in leafy greens is important too. The combination of the two triggers something in your body that burns fat and doesn’t conserve it. Leafy greens can be high in things like fiber and other key things that have other benefits to your overall health outside of just burning fat or avoiding fried foods. Vegetables you should include in your diet are:

  • Spinach
  • Lettuce
  • Kale
  • And more

No matter what diet or eating plan you are on, there is no limit to how much of them you can eat. You can eat leafy greens until you can’t have another bite and not suffer the same consequences as you would with other foods. The key is to not load your greens with unhealthy dressings or other empty calories.

Where is the best restaurant Boca Raton?

Looking for a Healthy Restaurant Boca Raton?

Do you know what combines lean proteins and leafy greens? Every meal at Bolay! Come visit one of our eight locations today and experience a meal that is healthy, delicious, and fast!

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