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Going & Staying Vegan

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A Simple Guide to Starting Veganism

Table of Contents:

What Should I Know About a Vegan Diet?

What are the Benefits of a Vegan Lifestyle?

Vegan Alternatives to your Favorite Comfort Foods

Good Protein Sources for Vegans

Why Go Vegan?

Have you decided to go vegan? Switching to veganism is a personal decision that’s largely dependent on a person’s interests, life experiences, and outlook. Vegans are a diverse bunch of individuals who have their own reasons why they decided to take the big step of changing their lifestyle. Whether at home or at a vegan restaurant, vegans enjoy deliciously satisfying meals anytime, anywhere. Check out the reasons why people go vegan.

Weight Loss

Did you know that on average, meat-eaters are 20 pounds heavier than vegans? If you want to permanently get rid of those unwanted pounds, don’t waste your time on unhealthy fad diets that leave you feeling more tired and hungry. Aside from helping you keep the excess fat off for good, switching to a vegan diet also allows you to have more energy.

Disease Prevention

Research shows that vegan diets are linked with lower blood pressure and cholesterol levels, as well as the prevention of type 2 diabetes, heart disease, and other types of cancer. Furthermore, according to the American Academy of Nutrition and Dietetics, vegan foods are suitable for any individual regardless of his age or stage of life.

Environmental Protection

In case you’re not aware, consuming plant-based foods proves to be a more sustainable way of feeding you and your family. Plant-based diets only require one-third of the land needed to support carnivorous diets. It’s one of the simplest ways to show kindness to our planet.

Palate Satisfaction

It’s possible to ditch the cholesterol that comes with using animals for food while you enjoy deliciously satisfying meat- and dairy-free food options at your favorite vegan restaurant Boca Raton.

What Should I Know About a Vegan Diet?

Are you curious about the vegan lifestyle as much as you are about vegan food in Boca South? Vegans have particular dietary needs that you need to know. Check out how Bolay centers its ingredients for vegans!

Regulates Sugar Levels

In the first place, a vegan diet focuses primarily on eliminating food that does not derive from animals. In effect, vegans only eat natural grains, vegetables, and others in similar in fashion. By adhering to a vegan diet, your blood sugar levels will be regulated. Studies have shown that there is a 78% lower chance of developing type 2 diabetes.

Improves Heart Health

Moreover, you can expect to get an increase in heart health with a vegan diet. Studies show that 42% of people have a longer lifespan for vegans. In addition, a healthy heart improves your blood pressure and overall cholesterol content.

Antioxidant Intake

Lastly, vegans benefit from a higher antioxidant intake than those on a different diet. This is because a higher intake of vegetables and essential fruits improve antioxidants on a daily level.

For example, celery is high in fiber content that aids with digestion. Pomegranates contain antioxidants relieve headaches and fight basic pathogens.

What are the Benefits of a Vegan Lifestyle?

People have many different reasons why they choose to go vegan. Some boost their fruit and vegetable consumption because of their advocacy for the ethical treatment of animals. Others simply want to enjoy the health benefits of a vegan diet. If you’re someone who loves vegan catering, you might want to check out its benefits.

Reduces Pain Associated with Arthritis

There was a study involving 40 patients who were tasked to follow a plant-based, whole food vegan diet for 6 weeks. They claimed that they would experience higher energy levels as well as lower pain levels. This was attributed to the fact that animal products in their previously omnivorous diet caused inflammation in their bodies which contributed to arthritic symptoms such as morning stiffness and joint swelling.

Lowers Your Blood Sugar Levels

Studies prove that patients with Type II diabetes who switched to the vegan lifestyle have reduced their blood sugar levels and the amount of their diabetes medication compared to non-vegans. What’s more, science further proves that vegans are less likely to develop Type II diabetes in the future because of the fact that they focus more on fiber-rich foods and whole grains. Since these foods slowly break down, the sugar levels are kept down as well.

Reduces Your Bad Cholesterol Levels

Your cholesterol consumption is closely linked to your intake of animal products. If you ingest plant-based foods, you steer clear from this because these types of foods don’t have bad cholesterol in them. In case you’re wondering, bad cholesterol can block your arteries which can lead to heart disease.

Helps Maintain a Healthy Weight

If you’re trying to lose weight, you might want to cut out your consumption of animal products because these are higher in calories and fats. You’ll surely see more weight loss if you stop eating meats and dairy products. Contrary to what most people assume, vegans don’t experience hunger pangs because they could enjoy more of the low-calorie foods they eat.

Vegan Alternatives to your Favorite Comfort Foods

Have you decided to make a healthy lifestyle change by going vegan? But are you also craving for your all-time favorite comfort foods? If you are constantly torn between indulging and the lifestyle change you have adapted, then we are here to tell you that your favorite comfort foods have a vegan alternative, and they taste immaculate!

Vegan Cheese Pizza

You can now enjoy your stay-at-home Saturdays guilt-free with this vegan cheese pizza! It uses mozzarella-style cashew cheese which is so vegan so it is low in fat and sodium. This pizza is packed with plant-based nutrients that will not only leave you full but also healthy!

Vegan Mac and Cheese

This recipe utilizes roasted butternut squash and vegan cheese sauce for the base of this classic mac & cheese. Definitely the healthy twist you have been looking for!

Classic Vegan Apple Pie

Who would have thought that this classic sweet and tangy recipe will have a vegan alternative to it! Even the crust is perfectly crunchy, and the delicious apple filling will leave you wanting more! Organic sugar is used for this recipe, but you can also opt for molasses.

Good Protein Sources for Vegans

The process of transitioning into a vegan lifestyle can be intimidating – even for vegetarians. Saying goodbye to all things dairy can break your heart if you’re not ready for it. To top it all off, your family and friends may have this misconception about you not getting enough of the protein that your body needs. If you’ve finally taken the plunge to veganism, you can always eat protein-rich dishes at a Vegan Restaurant Winter Park near you. Meanwhile, to help you in your transition, check this out:


Did you know that you’ll get 18 grams of protein in a 240 ml cooked cup of lentils? Add them to your tasty dahls, fresh salads, or hearty soups! What’s more, aside from the fact that the same serving provides 50% of your daily fiber intake, lentils are also rich in manganese, folate, iron.


You can use tofu in a variety of recipes from chilis, to soups, and burgers. It’s made from bean curds and you get 10 to 19 grams of protein per 100 grams of tofu. It’s also a great source of iron and calcium.


Unlike other cereal grains, quinoa doesn’t grow from grasses. 240 ml of this pseudocereal provides 8 to 9 grams of protein.


Get 15 grams of protein for every cooked cup of chickpeas! Also known as garbanzo beans, these are also excellent sources of iron, folate, potassium, manganese, phosphorus, and complex carbohydrates.


They don’t call these algae a nutritional powerhouse for no reason. Did you know that you can have 8 grams of complete protein with just 2 tablespoons of spirulina? Aside from this, you’ll get 42% of your recommended daily copper intake and 22% of your daily iron and thiamin needs. Moreover, is also has riboflavin, magnesium, potassium, manganese, and essential fatty acids.

Leafy Green Vegetables

When it comes to eating a vegan-friendly diet, leafy greens are a huge part of that. Things you should incorporate into your diet are:

  • Lettuce
  • Kale
  • Spinach
  • Arugula
  • Chard
  • Collard Greens
  • Cabbage
  • And more

One of the best parts of going vegan is exploring all of the many different types of vegetables. You don’t need to commit to the same boring meal night in and night out. In addition to that, being vegan at a restaurant is no longer a bad thing. There are tons of naturally vegan dishes and products out there for you to use.


One of the biggest staples of any vegan diet is mushrooms. Given how versatile they are and how they can be used as an effective meat substitute, mushrooms are extremely useful for vegans. Whether you eat them in a traditional way, put them on a salad, or grind them up for something like a vegan burger — mushrooms are a great way to get the nutrients you need in a tasty way.

If you are looking for a fast and casual healthy option when dining out, look no further than Bolay. We are here to keep it fresh every time. Call today if you have any questions.

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