When it comes to eating out at Lake Nona restaurants, it isn’t always easy to get the healthy meal you need. Thankfully for you, there are options and knowing what to look for can ensure you always get the meal you need.
Everyone knows that one of the best things you can eat are lean proteins. Proteins that are low in fats are best for you and meats that are not red are best for you. Things like lean pork, chicken, or fish are always going to be better for you than red meats that come from beef. This doesn’t mean you should never eat red meat, it just means that you need to lower your intake until it is no longer a staple in your diet. Your serving of protein is usually the size of the palm of your hand, maybe a tiny bit larger.
Much like how everyone knows how good lean proteins are for you, everyone knows that leafy greens are the best for you. The only issue is that not everyone has access to them or have trained themselves to not like them. All it takes is finding one method of preparation that you like is all you need in order to be opened up to a whole new world of healthy eating and flavor. Almost half of your plate should be made up of leafy greens at any given meal.
Lots of Whole Grains
Whole grains do not mean processed grains. Having a diet high in processed carbs and grains is a sure-fire way to set yourself up for trouble. Things like rice, quinoa, and other whole grains are crucial to any modern diet and healthy meal. They should make up about a quarter of your plate at any meal.
Looking for Healthy Lake Nona Restaurants?
Have you been looking for more information about Lake Nona Restaurants? If so, visit one of our many locations today! Bolay is here to provide you with the healthy meal you crave to suit your on the go lifestyle.