When it comes to maintaining a healthy diet, ensuring you are eating a balanced diet is essential. This means you are eating enough fruits, vegetables, grains and more to get the nutrition you need. One of the healthiest grains you can eat is quinoa. Learn about how quinoa can benefit you and look for healthy food in West Palm Beach.
When we think of health, we think of nutrition values. Quinoa, as a grain or seed, contains an enormous amount of nutrients in a single serving. This grain packs in 8 grams of protein and 5 grams of fiber in a single one cup serving. Additionally, quinoa contains manganese, phosphorus, iron, and a variety of other essential minerals.
Contains Plant Compounds
Quinoa contains more than just key nutrients like vitamins and minerals. This superfood also packs in plant antioxidants known as flavonoids. Studies have linked these flavonoids to showing anti-depressant, anti-inflammatory and even anti-cancer effects.
Can Lower Blood Sugar and Boost Metabolism
When ranking quinoa on the glycemic index, this grain ranks low. This makes it ideal for those with diabetes and obesity to control their weight and blood sugar. In addition, quinoa can assist in boosting your metabolism. As a result, those who incorporate quinoa into their diet when replacing other carbs can experience weight loss as well.
Where to Eat Healthy Food in West Palm Beach
Incorporating quinoa into your diet can be difficult when eating out. Luckily, there are places to eat healthy food in West Palm Beach. Visit a Bolay restaurant close to you for healthy options. Eating healthy regularly will help to fuel your life and feel great.