If you have been diagnosed with celiac disease or gluten sensitivity, then your doctor must have advised you to go gluten free. But did you know that going gluten-free has so many benefits for our overall health? Even those people with perfectly healthy gut can adapt to this lifestyle! Here are some benefits of going gluten free.
If you have celiac disease or gluten sensitivity, avoiding gluten can decrease gas, bloating, cramps, diarrhea and an upset stomach in general. Without gluten, your small intestine will now be able to absorb the nutrients.
Improves Cholesterol Levels
Gluten is found in our everyday food like bread, desserts, oil, fried food, energy bars and more, and we do not give it much of a thought. This has caused a lot of people to suffer from high cholesterol levels that lead to heart disease. People who have adopted the gluten-free lifestyle noticed progress in their cholesterol level and overall health.
Promotes Healthy Weight Loss
With processed foods out of the way, you are now more inclined to eat fruits and vegetables because they are gluten-free! Increasing your fruits and vegetable intake will naturally detoxify your body of any toxins thus improving your energy levels.
Reduces Risks for Diabetes
Going gluten-free means that you will have to forgo most of the desserts, cakes, bread, biscuits and more. This helps in stabilizing your insulin levels and it will reduce your risk for diabetes.
Lessen Skin Inflammation from Gluten
Inflammation brought about by gluten manifests in the form of eczema, acne, and blemishes. If you are having extreme breakouts it might be because of gluten. Try adapting the gluten-free diet and see the difference.
Looking for Information about Gluten Free Winter Park?
Going gluten-free may sound like it is an impossible lifestyle to adapt, especially because most of our foods have gluten. But it is just a matter of finding the right Gluten Free Winter Park. Start your gluten-free journey with us at Bolay! Call us today or order online so you can start your gluten-free journey with us!