Many people have heard the benefits of having a gluten-free lifestyle. Here are some of the basic facts surrounding gluten.
What is Gluten?
Wheat, barley, and rye contain a protein known as gluten. Although gluten can be well tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of foods containing gluten may experience relief from symptoms by eliminating gluten from the diet. Many food products cater to people following a gluten-free diet due to the increasing prevalence of gluten intolerance and celiac disease. You can replace grains that contain gluten with other gluten-free grains such as corn, flax, millet, and rice. Although eating a gluten-free diet can be challenging at times, your health may benefit if you eat a gluten-free diet and exercise.
Some people have an autoimmune disorder called celiac disease. People afflicted with this illness will experience serious autoimmune responses with the ingestion of gluten. The small intestine of a person with celiac disease will react to gluten by failing to absorb nutrients in food and drink. Symptoms of celiac disease include either decreased or increased appetite, stomach pain and bloating, gas, constipation or diarrhea, gas, nausea, and bloody or fatty stools. Other health issues associated with celiac disease include anemia, depression, fatigue, migraines, skin rashes, bone and joint pain, infertility, and osteoporosis.
Gluten Free Palm Beach
Bolay is the best fast gluten-free dining experience and restaurant in town. Come in today and try it for yourself!