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Gluten Free in Pembroke Pines | Establishing a Gluten-Free Diet

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It is important to us that you are living your best life. We provide gluten-free options that cater to individuals who can’t eat gluten or for individuals looking to try something new. Keep reading for more information about food that is gluten-free in Pembroke Pines!


What is Gluten?

In the first place, gluten is a protein that can be found in grains and a combination of the latter and yeast. For instance, you these grains include wheat, barley, rye, and brewer’s yeast to name a few.

Also, there are individuals who cannot consume gluten because it damages the small intestine. This condition is called “celiac” and they must maintain a strict gluten-free diet. However, there are people who want to try gluten-free foods or are willing to make it a part of their diet.



Gluten Alternatives

In addition, there are an array of gluten-free alternatives to suit your diet. These include the following:

  • Brown rice
  • Almond meal flour
  • Corn
  • Millet
  • Potato flour
  • Buckwheat
  • Quinoa
  • And more!


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Do You Need to Eat Gluten Free in Pembroke Pines?

All in all, we know that you want to get the best of the best quality food. We are your food experts to craft a delicious meal to satisfy your cravings. Gluten-free is a huge part of our goals here at Bolay. Make sure to drop by our location so you can experience healthy food. Contact us today to learn about everything we have to offer!

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