Whether you have been diagnosed with Celiac disease, or are trying to eat fewer carbs, finding gluten free foods can seem challenging at times. Sticking to a gluten free diet or lifestyle can become difficult with a low selection at the grocery store or when going out to eat. In addition, many gluten free substitutes lack flavor and substance. Fortunately, there are many food types of food that are naturally gluten free in Palm Beach.
Rice is one of the most popular foods in the world. Eaten in almost every continent, rice varieties and products are great for those with a gluten free lifestyle. White, brown and black rice can be incorporated into a variety of different dishes to bring nutrients, texture and flavors. Additionally, rice is inexpensive in comparison to other gluten free products.
Recently, quinoa has become increasingly popular for health-conscious individuals. This is because this ancient grain contains a significant amount of protein, fiber and other nutrients. Also, there are many kinds of quinoa. Use quinoa in a cold salad or as a binding agent to stick to a gluten free diet and add a nutty texture to a dish.
Starchy vegetables such as potatoes are a modest yet delicious ingredient. There are many different kinds of potatoes, such as sweet potatoes and yams, that can be dressed up or simply baked in the oven. Use potatoes instead of wheat-based sides to accompany any protein or veggie.
Looking to Be Gluten Free in Palm Beach?
Often times, it can be difficult to stay gluten free when going out to eat. Visit Bolay Restaurants for the best food that’s gluten free in Palm Beach. With a variety of proteins, veggies and starches, you can eat delicious food that’s nutritious and gluten free.