When it comes to eating meat as a source of protein, one of the leanest options is fish. Eating fish can be a fantastic source of nutrients and vitamins if eaten regularly.
Great Source of Vitamin D
Fatty species of fish like Salmon and Herring have the highest concentrations of vitamin D and Omega 3’s found in meat. A single 4 ounce serving of cooked salmon contains around 100% of the recommended intake of vitamin D.
Increased Grey Matter
Different studies have found that the nutrients found in fish can promote the growth of grey matter in the brain, which is related to memory, emotion, and information processing. This is especially effective in older people, as Alzheimer’s effects grey matter in the brain.
Lower Risk of Heart Attack
Fish is generally considered to be among the best foods you can eat for a healthy heart. Researchers believe that the fatty types of fish are even more beneficial for heart health, because of their high amount of omega-3 fatty acids.
Gluten Free Catering Boca Raton
Bolay is here to provide a healthy alternative to most fast and casual restaurants out there today. Call if you have any questions about our menu or process.