Deciding to go vegan or go on a vegan diet for a period of time can provide you with a variety of health benefits and more. However, omitting animal products from your diet can also make it difficult for your body to intake key nutrients. Here are some ways you can still get vitamins and minerals your body needs to stay strong while eating only vegan food in West Palm Beach.
While meat contains a significant amount of protein, there are other ways to get this essential nutrient. On average, a woman should consume around 46 grams of protein per day, depending on weight and other lifestyle factors. Be sure to add lentils, beans, chickpeas and whole grains to a balanced diet to get enough protein. Additionally, snacking on nuts and seeds are a great way to stay energized and add some protein to your diet.
Calcium does much more than support bone and joint health. This vital mineral helps our bodies function properly, supports nerve function, and can even assist in preventing diseases. The great news about calcium is that it is found in many leafy green vegetables such as kale and spinach and broccoli. You can also add a boost of flavor and calcium to any vegan dish by drizzling it with tahini or tossing in some almonds.
Although you may be eating iron-rich foods, your body may not be properly absorbing this mineral. Studies show that iron levels in vegetarians and vegans are generally higher compared to the average population. To make sure you’re getting iron from soy products and veggies, try to drink coffee or tea several hours before meals. Additionally, you can take a supplement to make sure your iron levels are sufficient.
Eating Vegan Food in West Palm Beach
When it comes to eating out, maintaining a vegan diet can be tricky. Visit Bolay for quality, balanced and delicious vegan meals to stay healthy and energized. Eating vegan food in West Palm Beach can help you live a balanced lifestyle.