Eating healthy at work is tough for anyone. Unless you carve out to the time to meal prep, you are usually reduced to relying on the options within walking distance to where you work or what can be delivered to you in a timely manner. Food order online West Palm Beach does have some good options if you can remember these helpful tips.
Avoid Carbs and Fried Foods
This is an easy rule to know but a tough one to follow when so many options at lunchtime are sandwiches, pizza, or fried foods. Choosing a salad or something that is based in proteins and vegetables can be the difference in feeling good for the day or slowly gaining weight.
Portion Control is Key
Portion control is difficult for everyone, especially after working through the day with nothing to eat. Your lunch break might roll around and you feel like you could eat enough for three people. Resist the urge and find an option that is portioned out properly. Chances are when you finish, you’ll feel full and satisfied anyway.
Gluten Free is the Way to Go
There are numerous benefits to going gluten-free, even if you do not have an allergy. It typically involves lower calorie options to go along with something that is both high in proteins and vegetables. Finding gluten-free options in today’s world isn’t as hard as you might think.
Looking for Food Order Online West Palm Beach?
If you are looking for a food order online West Palm Beach that hits on all of these tips, contact us today to place your order online. Bolay is the healthy, smartly portioned, and gluten-free option that you have been looking for.