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Food in Pembroke Pines | What Protein Can Do for You

Where is the best fresh healthy food gainesville?


Eating healthy is known to boost life expectancy by over 50% of daily intake. That’s why we are very invested in getting you the best protein to make enzymes and builds up your muscles and bones. Keep reading for more information about food in Pembroke Pines!


Meat and Poultry

For starters, protein is a fundamental ingredient in the human body. It is responsible for hair and nail growth. Also, it builds up your cartilage, regulates blood levels and improves the quality of your skin.

Moreover, white chicken meat is a great source of lean protein. It is a great way to build up your muscles and acts as a “macronutrient” to boost your body’s vitamins. Lean beef and pork contain the next greatest amount of protein to add to your intake.



Adding on, tofu actually contains all 9 types of amino acids. These amino acids are the building block of your body to release essential glucose and calcium content. Tofu is derived from soy protein where it is known to lower levels of bad cholesterol (LDL). For women, it contains phytoestrogens that help reduce breast cancer.



Lastly, seafood is great in protein because it is low in fat. Salmon is higher in fat, however, it has omega-3 fatty acids to increase heart health. Tuna contains over 26 grams of protein which is the equivalent of three glasses of milk!


where can i find the best food in pembroke pines?


Are You in Need of Food in Pembroke Pines?

All in all, protein is great for your overall health. At Bolay, we offer the best protein-rich foods that will allow you to get the most out of nutrients. Visit us today to begin your journey!

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