Did you know including kale in your Bol is a delicious way to get a variety of vitamins and antioxidants in your diet? Kale is one of the healthiest foods on the planet, and now getting your daily dose of kale is as simple as ever! Below are three of the many health benefits of kale. If you are searching for healthy and delicious food in Pembroke Pines, stop by your local Bolay!
Jam-Packed with Antioxidants
Not only is kale delicious, it also comes with a plethora of antioxidants, including beta-carotene, flavonoids, and polyphenols. These antioxidants come with a variety of health benefits, including lower blood pressure, anti-depression effects, and more!
A Delicious Source of Vitamin C
Getting enough vitamin C in your diet is an essential part of your health. Kale is significantly higher in Vitamin C than other vegetables. In fact, kale contains 4.5 more vitamin C than Spinach!
Could Reduce Your Risk of Heart Disease!
Cholesterol plays an important role in your body. If your cholesterol is too high, it can lead to a variety of health issues. Luckily, including kale in your diet can actually lower your cholesterol levels and your risk of developing heart disease.
Are You Searching for Healthy Food in Pembroke Pines?
Incorporating kale into your diet can be difficult when eating out. Luckily, there are places to eat healthy food in Pembroke Pines. Visit a Bolay restaurant near you for healthy options. Eating healthy regularly will help to fuel your life and feel great!