We all know that eating healthy in college is no easy feat. Running between classes, balancing homework with social life, and so forth – finding healthy and affordable food in Boca Raton takes more energy than necessary. Luckily, Bolay is college student-friendly and can keep your brain functioning as you work toward that degree! Keep reading to learn more:
Eat Nutrient-Dense Food
When you eat food that offers a balance of macro and micronutrients, your body will be satisfied for longer. That means, while you’re sitting in class, your brain and body are getting the energy that they need.
Try Not to Drink Your Calories
During an all-nighter or after a long week, it’s all too easy to drink your calories with sugary alcoholic drinks or caffeinated beverages. A freshly brewed tea or a cold-pressed juice can pack a lot of punch. With a mixture of great fruits and veggies, with a ton of vitamins and antioxidants, you can sip on something delicious and not feel guilty!
Listen to Your Body
If you need more protein, go for it. If you’re craving something that’s a little sweet and salty, don’t deprive yourself. Your body can tell you so much. You just need to learn what it’s telling you by listening. At Bolay, you can customize your order, which allows you to see how your body reacts to different bases, veggies, proteins, and add-ons. Over time, you’ll know how different foods affect you.
Sometimes you need a little sweet treat. Just because you’re trying to eat healthy doesn’t mean you need to completely say goodbye to a little dessert. Try setting aside one day a week to have dessert. At Bolay, you can satisfy your sweet tooth with cookies!
Are You Looking for Healthy Food in Boca Raton?
We’ve got a location for you! Order online or pop into our Boca Raton location for healthy and flavorful food in Boca Raton.