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Food Boca Del Mar | All You Need to Know About Quinoa

Are you curious about quinoa? If you’re looking for a substitute for your rice, this is the perfect food Boca Del Mar for you. Aside from the fact that it’s highly recommended for people who are on a gluten friendly diet, it’s also packed with all the good stuff that your body needs to function at its optimum level. If you want to know more about quinoa, check out these facts.

It’s a Complete Protein

Did you know that you’ll get a whopping 8 grams of protein for every cup of quinoa? In fact, you can find all nine essential amino acids in it. No wonder people refer to it as the complete plant-based protein that’s perfect for vegetarians and vegans alike. Who needs meat when you can get all the protein you need from quinoa?

It’s a Good Source of Fiber

Unlike refined grains that have all the nutrients and fiber stripped off with the bran and the germ, quinoa contains all the three parts of the original grain (bran, germ, and endosperm). This means that for every cup of cooked quinoa, you’ll get 5 grams of fiber.

It’s Packed with Vitamins and Minerals

If you want to enjoy a type of food Boca Del Mar that gives a vitamin and mineral boost, try quinoa. Aside from fiber and protein, this “supergrain” contains the vitamins, minerals, and antioxidants that promote digestive and heart health. To give you an idea, 1 serving of quinoa offers 29% of your daily magnesium needs. Compared to brown rice, quinoa contains four times the amount of iron per serving.

Where to Find Food Boca Del Mar That You’ll Surely Love

At Bolay, you’ll get to enjoy gluten friendly dishes with carefully-selected ingredients that you’ll surely love. We serve delicious food Boca Del Mar that does great things for the body, mind, and the spirit. Why don’t you check out our online menu and our locations now!

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