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The Bite

Catering in Boca Raton | Health Benefits of Basmati Rice

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Did you know that rice is a staple form of food for almost 2/3 of the world? This is because it includes numerous health benefits so you can live a long, vigorous life. Let’s keep reading for more information about catering in Boca Raton!

 

What is Basmati Rice?

In the first place, basmati rice comes in two colors, either white or brown. It is a crop that originates from India and accounts for 65% of basmati rice production. It has a unique aroma where its name literally translates to “fragrant” once it is cooked.

 

Benefits

In addition, there are many benefits from eating basmati rice for you. They include:

  • Helps fight diabetes
  • Promotes heart health
  • Aids digestion
  • Lowers blood pressure
  • Great source of energy

 

 

Nutritional Value

Furthermore, basmati rice includes micronutrients and macronutrients that promotes great health benefits! In just a single serving alone, the rice has manganese, copper, calcium, and magnesium. In this case, it has 6% of the suggested daily intake.

Moreover, it has a great amount of protein that can be used as a nutritional supplement especially for individuals on a plant-based diet.

 

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Do You Need Catering in Boca Raton?

Last but not least, it is our priority to ensure that you are getting the best nutrients to live a long and happy life. Basmati rice has great health benefits to get you started on a delicious and nutritious path. Visit us today to see what we’re all about!

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