Deciding to go vegan or go on a vegan diet for a period of time can provide you with a variety of health benefits and more. However, omitting animal products from your diet can also make it difficult for your body to intake key nutrients. Here are some ways you can still get vitamins and […]
When it comes to maintaining a healthy diet, ensuring you are eating a balanced diet is essential. This means you are eating enough fruits, vegetables, grains and more to get the nutrition you need. One of the healthiest grains you can eat is quinoa. Learn about how quinoa can benefit you and look for healthy […]
Bolay is much more than just a restaurant in Boca Raton and the South Florida area. Our restaurants were founded on appreciation for international cultures, cuisines, and excellence. We incorporate these ideals into both our flavorful food and our company culture. You will be sure to notice this as you step into our restaurants which […]
For so many of us, our Bols start getting super exciting as we make our way to the proteins. Do I want lemon chicken? What about ahi tuna? Protein is an important part of your daily diet. And, at our restaurant in Palm Beach, we know that! Keep reading to learn about the role protein […]
We’ve all been there: Caught in the middle of an event, surrounded by the unhealthiest food options ever. If the catering in Boca Raton isn’t an amazing Bolay bol, it can be tricky to pick out the healthy options. Beat out temptation with these simple tips: Search Out Veggies Make a beeline for the veggies […]
We all know that eating healthy in college is no easy feat. Running between classes, balancing homework with social life, and so forth – finding healthy and affordable food in Boca Raton takes more energy than necessary. Luckily, Bolay is college student-friendly and can keep your brain functioning as you work toward that degree! Keep […]
Before you head to downtown West Palm Beach, be sure to fuel up at our newest location! Located on Okeechobee Boulevard, this location is dishing out the freshest food in West Palm Beach. This our fifth restaurant, including others in Boca Raton, Palm Beach Gardens, Royal Palm Beach, and Pembroke Pines. But, if you’re new […]
The term “gluten-free” has been popping up everywhere over the last few years. And, more and more people are seeing benefits from eliminating the protein from their diet! But, before you choose to make any dietary change, including going gluten free in Palm Beach, you should be informed about what it means for your body. […]
We all want to be healthy and treat our bodies right. Unfortunately, making healthy and nutritional choices is often easier said than done. But don’t worry – maintaining a healthy lifestyle doesn’t need to be difficult. In fact, it can be as a simple as sipping on something delicious. Cold-pressed juices have been around for […]
The key to staying young isn’t in warding off wrinkles! Rather, it’s protecting your body and keeping it healthy. And, to do so, a key element is eating leafy greens. If hearty vegan food in West Palm Beach is what you’re looking for or not, leafy greens like broccoli, kale, and spinach are packed with […]