Flavor layering is all about flavor pairing to expand and deepen the flavors in a dish with meats, vegetables, spices, seasonings, and liquids. At Bolay, we’re all into layers of flavor, from the base of your bol to the add-ons and sauces that take its flavor over the top. So, you know flavor layering is […]
From lunch meetings to seminars and team-building activities, there is just no question on the convenience of having any of your corporate affair catered. Aside from convenience, there are a bunch of other advantages. Over the past few years, there has been a rise in demand for healthy office catering. This trend has driven catering […]
Guide to Everything Gluten-Free The term “gluten-free” has been popping up everywhere over the last few years. And, more and more people are seeing benefits from eliminating the protein from their diet! But, before you choose to make any dietary change, you should be informed about what it means for your body. Keep reading to learn […]
We are excited and proud to announce that Bolay has been named South Florida Business Journal’s Business of the Year at the 2019 Business of the Year Awards. This award is given out yearly to organizations that have built the South Florida economy through strong business practices, financial growth, and dedication to the community. […]
Are you curious about quinoa? If you’re looking for a substitute for your rice, this is the perfect food Boca Del Mar for you. Aside from the fact that it’s highly recommended for people who are on a gluten-free diet, it’s also packed with all the good stuff that your body needs to function at […]
Most people believe that breakfast is the most important meal of the day while countless others almost always enjoy their biggest meal of the day at dinner. Healthy lunch 32792 is probably the meal that often seems to be forgotten. Perhaps most folks neglect to give healthy lunch the time and attention that it deserves […]
Did you know that a gluten free Jupiter diet isn’t just about not consuming wheat? It also means getting rid of all grains that have gluten protein. In case you’re wondering, gluten intolerance happens to be a fairly common problem. If you want to know more about this type of diet, take a look at […]
Veganism has come a long way from being just a hippie thing. Now, it has become a lifestyle choice that’s completely mainstream. In fact, studies show that since 2014, there has been a 600% increase in those who identify themselves as vegans. Aside from the increased accessibility to a whole assortment of plant-based products, this […]
You may think that eating cheeseburgers every day can shorten your life. However, did you know that eating that nice slice of whole wheat bread on a daily basis can be bad for you as well? Bread contains gluten – a staple of the all-American diet that’s hidden in your favorite pasta, rolls, pizza, wraps, […]
Have you decided to go vegan? Switching to veganism is a personal decision that’s largely dependent on a person’s interests, life experiences, and outlook. Vegans are a diverse bunch of individuals who have their own reasons why they decided to take the big step of changing their lifestyle. Whether at home or at a vegan […]
