bolay blog

news & Stories

• Healthy Catering Options From Bolay Kitchen Florida

  As the pandemic recedes, long-awaited face-to-face gatherings are finally happening. From conventions and concerts to family reunions and weddings, people are smiling and hugging and eating together again. If you’re responsible for catering an event,...

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• Bold & Healthy Flavors in Florida

  Healthy food gets a bad rap, often because it’s dull or flavorless, especially compared to all of the fat-, salt- and sugar-laden menu options out there. But it doesn’t have to be that way—bold flavors have spiced up global cuisine for millennia. And...

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• Healthy Food in Gainesville, FL

  As kids, we’re taught that we should eat healthy food and avoid unhealthy food. And most of us learn by example. Fruits and vegetables are healthy. Cheesecake and Pixy Stix are unhealthy. As we grow older, we form generalizations about what constitut...

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• Nine Health Benefits of Unsweetened Iced Tea

  What do you know about unsweet iced tea? It has a crisp flavor that helps keep you cool in the warmer months. It’s a great source of hydration. It’s the second most commonly consumed beverage on the planet (according to the Harvard School of Public H...

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• Pork Can Be Part of a Healthy Diet

  When it comes to proteins, pork gets a really bad rap. It has a reputation for being unhealthy and, indeed, is even against the laws of some religions (such as Islam and Judaism). But the fact is that pork that has been properly prepared can be a goo...

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• Five Tips for Catering Office Meetings and Lunches

  If you've ever been in charge of catering an office meeting, you know how organizing even a simple lunch can take over your already packed to-do list. Fortunately, with a little preparation upfront (and the help of an excellent caterer), you can put ...

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