Now that Halloween has passed, the holiday season has officially begun. That means tons of socializing, entertaining, and, of course, cooking. From now until the end of January, it sometimes seems like one giant party. With family visiting and all the holiday events, the body needs good, nutritious food to fuel it through the holidays. […]
Ever wonder how much gluten-free flavor you can put into one Bolay bol? I tried doing the math, and the answer I got was a lot. If you are looking for gluten-free lunch options, we got you. Just for fun, we’ve gotten together a list of our top 5 Bolay bases, veggies, and proteins to […]
You may have heard the term “functional nutrition,” and thought it was just another buzzword. After all, when it comes to the intersection of diet and health, there are so many buzzwords out there, it’s easy to get confused. So, in order to get a handle on this term and whether or not it is […]
Meal bols are easy to make and very versatile. And at Bolay, we make it even easier with our selection of perfectly seasoned bases, proteins, veggies, add-ons, and sauces. With all our options, you can have a different bol every time you visit. Or, you can make your own favorite bol and stick with it. […]
Parties are a great way to socialize, catch-up with friends and family, celebrate with the people we care about, and of course, enjoy good food. If you plan on hosting a party, you might want to surprise and impress your guest by serving a healthy alternative to the usual party foods. If you do not […]
We’re excited to announce the Grand Opening of Bolay Oviedo. Our newest location, located in Oviedo, Florida, just 20 miles northeast of Orlando, is set to open soon, and we are so excited. We’ve got a full slate of activities planned to celebrate. Oviedo, with its small-town feel and proximity to Orlando, is a growing […]
Usually, when you think of a personality test, Myers-Briggs or the DiSC personality tests come to mind. Or, maybe you go by your horoscope. While there are many ways to look at your personality, few of them can give you a complete picture of yourself. But each can tell you something about yourself. Of course, […]
Flavor layering is all about flavor pairing to expand and deepen the flavors in a dish with meats, vegetables, spices, seasonings, and liquids. At Bolay, we’re all into layers of flavor, from the base of your bol to the add-ons and sauces that take its flavor over the top. So, you know flavor layering is […]
From lunch meetings to seminars and team-building activities, there is just no question on the convenience of having any of your corporate affair catered. Aside from convenience, there are a bunch of other advantages. Over the past few years, there has been a rise in demand for healthy office catering. This trend has driven catering […]
Guide to Everything Gluten-Free The term “gluten-free” has been popping up everywhere over the last few years. And, more and more people are seeing benefits from eliminating the protein from their diet! But, before you choose to make any dietary change, you should be informed about what it means for your body. Keep reading to learn […]
