Parties are a great way to socialize, catch-up with friends and family, celebrate with the people we care about, and of course, enjoy good food. If you plan on hosting a party, you might want to surprise and impress your guest by serving a healthy alternative to the usual party foods. If you do not […]
Bolay Oviedo Grand Opening Announcement: Join the Fun
We’re excited to announce the Grand Opening of Bolay Oviedo. Our newest location, located in Oviedo, Florida, just 20 miles northeast of Orlando, is set to open soon, and we are so excited. We’ve got a full slate of activities planned to celebrate. Oviedo, with its small-town feel and proximity to Orlando, is a growing […]
Which Bolay Bol Fits Your Personality?
Usually, when you think of a personality test, Myers-Briggs or the DiSC personality tests come to mind. Or, maybe you go by your horoscope. While there are many ways to look at your personality, few of them can give you a complete picture of yourself. But each can tell you something about yourself. Of course, […]
What Is Flavor Layering?
Flavor layering is all about flavor pairing to expand and deepen the flavors in a dish with meats, vegetables, spices, seasonings, and liquids. At Bolay, we’re all into layers of flavor, from the base of your bol to the add-ons and sauces that take its flavor over the top. So, you know flavor layering is […]
Guide to Office Catering (2019)
From lunch meetings to seminars and team-building activities, there is just no question on the convenience of having any of your corporate affair catered. Aside from convenience, there are a bunch of other advantages. Over the past few years, there has been a rise in demand for healthy office catering. This trend has driven catering […]
Gluten-Free Guide
Guide to Everything Gluten-Free The term “gluten-free” has been popping up everywhere over the last few years. And, more and more people are seeing benefits from eliminating the protein from their diet! But, before you choose to make any dietary change, you should be informed about what it means for your body. Keep reading to learn […]
Bolay Becomes 2019 Business of the Year
We are excited and proud to announce that Bolay has been named South Florida Business Journal’s Business of the Year at the 2019 Business of the Year Awards. This award is given out yearly to organizations that have built the South Florida economy through strong business practices, financial growth, and dedication to the community. […]
Food Boca Del Mar | All You Need to Know About Quinoa
Are you curious about quinoa? If you’re looking for a substitute for your rice, this is the perfect food Boca Del Mar for you. Aside from the fact that it’s highly recommended for people who are on a gluten-free diet, it’s also packed with all the good stuff that your body needs to function at […]
Top Tips for a Healthy Lunch
Most people believe that breakfast is the most important meal of the day while countless others almost always enjoy their biggest meal of the day at dinner. Healthy lunch 32792 is probably the meal that often seems to be forgotten. Perhaps most folks neglect to give healthy lunch the time and attention that it deserves […]
Gluten Free Jupiter | Common Questions About Gluten-Free Diets
Did you know that a gluten free Jupiter diet isn’t just about not consuming wheat? It also means getting rid of all grains that have gluten protein. In case you’re wondering, gluten intolerance happens to be a fairly common problem. If you want to know more about this type of diet, take a look at […]
