The Bite

4 Fruits and Vegetables to Enjoy This Summer

Where can I find the best food in Wellington fl?

Summer in South Florida means fun in the sun, BBQ’s, and an abundance of summer produce. From berries to greens, there are so many different delicious fruit and veggie options you can incorporate into your diet. Try these four fruits and veggies when you’re out looking for food in Wellington FL to stay healthy this […]

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3 Surprisingly Delicious Gluten Free Foods

What's the best gluten free in palm beach

Whether you have been diagnosed with Celiac disease, or are trying to eat fewer carbs, finding gluten free foods can seem challenging at times. Sticking to a gluten free diet or lifestyle can become difficult with a low selection at the grocery store or when going out to eat. In addition, many gluten free substitutes […]

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How to Plan a Successful Office Party

Where can I find the best office catering in west palm beach?

Planning a party for your entire office can seem like an intimidating and daunting task. No matter the size of the office, there are many aspects to consider in order to create a and enjoyable office party for any occasion. Here are tips from entertainment to office catering in West Palm Beach, to make any […]

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Getting Key Nutrients on a Vegan Diet

Where can I find the best vegan food in west palm beach?

Deciding to go vegan or go on a vegan diet for a period of time can provide you with a variety of health benefits and more. However, omitting animal products from your diet can also make it difficult for your body to intake key nutrients. Here are some ways you can still get vitamins and […]

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Health Benefits of Quinoa

Where can I find healthy food in West Palm Beach?

When it comes to maintaining a healthy diet, ensuring you are eating a balanced diet is essential. This means you are eating enough fruits, vegetables, grains and more to get the nutrition you need. One of the healthiest grains you can eat is quinoa. Learn about how quinoa can benefit you and look for healthy […]

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Restaurant in Boca Raton | The Rustic Flag Company Story

Bolay is much more than just a restaurant in Boca Raton and the South Florida area. Our restaurants were founded on appreciation for international cultures, cuisines, and excellence. We incorporate these ideals into both our flavorful food and our company culture. You will be sure to notice this as you step into our restaurants which […]

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Restaurant in Palm Beach | How Much Protein Do I Need?

What is the best healthy restaurant in Palm Beach?

For so many of us, our Bols start getting super exciting as we make our way to the proteins. Do I want lemon chicken? What about ahi tuna? Protein is an important part of your daily diet. And, at our restaurant in Palm Beach, we know that! Keep reading to learn about the role protein […]

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Catering in Boca Raton | How to Eat Healthy at Events

Where can I find the best office catering in west palm beach?

We’ve all been there: Caught in the middle of an event, surrounded by the unhealthiest food options ever. If the catering in Boca Raton isn’t an amazing Bolay bol, it can be tricky to pick out the healthy options. Beat out temptation with these simple tips: Search Out Veggies Make a beeline for the veggies […]

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Food in Boca Raton | How to Eat Healthy in College

where can i eat healthy food in boca raton?

We all know that eating healthy in college is no easy feat. Running between classes, balancing homework with social life, and so forth – finding healthy and affordable food in Boca Raton takes more energy than necessary. Luckily, Bolay is college student-friendly and can keep your brain functioning as you work toward that degree! Keep […]

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Food in West Palm Beach | Bolay Opens West Palm Beach Location

Who has the healthiest food in West Palm Beach?)

Before you head to downtown West Palm Beach, be sure to fuel up at our newest location! Located on Okeechobee Boulevard, this location is dishing out the freshest food in West Palm Beach. This our fifth restaurant, including others in Boca Raton, Palm Beach Gardens, Royal Palm Beach, and Pembroke Pines. But, if you’re new […]

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