It’s a beautiful day in South Florida, and you and the kids are getting restless. What can you do to entertain them and yourself? That’s when you begin searching for kid’s activities near you. From parks to museums to everything in between, South Florida has a lot to offer families with kids of all ages. […]
If you are following a low-carb diet, you may be on-trend. Low-carb diets have been popular on-and-off for decades. At one time, they were considered controversial, but they are increasingly gaining mainstream acceptance again. There are many reasons to follow a low-carb diet, such as faster weight loss in the short-term and health improvements such […]
Dinner with friends and family can be a challenge when you are tracking your macros towards a specific goal. Once the excitement of visiting and sharing a meal together subsides, worrying about sticking to your macros can make the evening seem more like an ordeal than a fun-filled gathering. By following a few simple guidelines, […]
Bright and early on November 6, the Bolay Oviedo team prepared for the first customers to stream through the doors of Bolay’s newest location. A grand opening is always a special event, filled with giveaways and special prizes for those who step through the doors. Soft Opening with a Soft Landing As the first Bolay […]
We’re happy to announce that we have a new location in the Bolay Family: Bolay Pembroke Pines, Florida. Located in southern Broward County, Pembroke Pines is located between Palm Beach and Miami-Dade counties and bordered by the Everglades to the west. Our newest location in Pembroke Pines is almost ready, and we’ve got a lot […]
A Simple Guide to Starting Veganism Table of Contents: What Should I Know About a Vegan Diet? What are the Benefits of a Vegan Lifestyle? Vegan Alternatives to your Favorite Comfort Foods Good Protein Sources for Vegans Why Go Vegan? Have you decided to go vegan? Switching to veganism is a personal decision that’s largely […]
Ever wonder how much gluten friendly flavor you can put into one Bolay bol? I tried doing the math, and the answer I got was a lot. If you are looking for gluten friendly lunch options, we got you. Just for fun, we’ve gotten together a list of our top 5 Bolay bases, veggies, and […]
You may have heard the term “functional nutrition,” and thought it was just another buzzword. After all, when it comes to the intersection of diet and health, there are so many buzzwords out there, it’s easy to get confused. So, in order to get a handle on this term and whether or not it is […]
Meal bols are easy to make and very versatile. And at Bolay, we make it even easier with our selection of perfectly seasoned bases, proteins, veggies, add-ons, and sauces. With all our options, you can have a different bol every time you visit. Or, you can make your own favorite bol and stick with it. […]
Parties are a great way to socialize, catch-up with friends and family, celebrate with the people we care about, and of course, enjoy good food. If you plan on hosting a party, you might want to surprise and impress your guest by serving a healthy alternative to the usual party foods. If you do not […]
