A hectic schedule can make sticking to a healthy and nutritious diet difficult. You may even be tempted by fast food, or to skip meals in general. However, the below tips and tricks can help you maintain a healthy lifestyle while on the go. If you are searching for healthy and convenient food in Boca […]
You may have heard that your favorite healthy food in West Palm Beach is quickly expanding to new locations in the Orlando area! In fact, new Bolay locations will be opening in Lake Nona, Winter Park, and near the University of Central Florida. For more information check out this article our friends at the Orlando Business Journal […]
Did you know including kale in your Bol is a delicious way to get a variety of vitamins and antioxidants in your diet? Kale is one of the healthiest foods on the planet, and now getting your daily dose of kale is as simple as ever! Below are three of the many health benefits of […]
The freshest restaurant in Palm Beach is expanding! If you haven’t heard, Bolay is coming to Orlando! You can expect to see new locations in Lake Nona, Winter Park, and the UCF area in the coming months. We can’t wait to bring our fresh ingredients and savory flavors to the Orlando area. Meanwhile, the whole […]
Summer in South Florida means fun in the sun, BBQ’s, and an abundance of summer produce. From berries to greens, there are so many different delicious fruit and veggie options you can incorporate into your diet. Try these four fruits and veggies when you’re out looking for food in Wellington FL to stay healthy this […]
Whether you have been diagnosed with Celiac disease, or are trying to eat fewer carbs, finding gluten free foods can seem challenging at times. Sticking to a gluten free diet or lifestyle can become difficult with a low selection at the grocery store or when going out to eat. In addition, many gluten free substitutes […]
Planning a party for your entire office can seem like an intimidating and daunting task. No matter the size of the office, there are many aspects to consider in order to create a and enjoyable office party for any occasion. Here are tips from entertainment to office catering in West Palm Beach, to make any […]
Deciding to go vegan or go on a vegan diet for a period of time can provide you with a variety of health benefits and more. However, omitting animal products from your diet can also make it difficult for your body to intake key nutrients. Here are some ways you can still get vitamins and […]
When it comes to maintaining a healthy diet, ensuring you are eating a balanced diet is essential. This means you are eating enough fruits, vegetables, grains and more to get the nutrition you need. One of the healthiest grains you can eat is quinoa. Learn about how quinoa can benefit you and look for healthy […]
Bolay is much more than just a restaurant in Boca Raton and the South Florida area. Our restaurants were founded on appreciation for international cultures, cuisines, and excellence. We incorporate these ideals into both our flavorful food and our company culture. You will be sure to notice this as you step into our restaurants which […]