The Bite

Bolay Restaurant Updates – Take Out, Curbside Pick Up and Free Delivery

  Location Updates (updated 3/24/20) – All locations offering Take Out, Curbside Pick Up and Free Delivery* *Free Delivery for all orders over $25.  South Florida Bolay Boca Raton (Champion) – Hours 11am-8pm Bolay Boca Raton (Palmetto and Powerline) – Hours 11am-8pm Bolay Coral Springs – Hours 11am-9pm Bolay Jupiter (Indiantown Rd) – Hours 11am-8pm […]

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Bolay Introduces Teriyaki Chicken as Protein


If you are looking for teriyaki chicken made the right way, look no further. By the right way, we mean with gluten-free teriyaki chicken full of fresh, bold flavor. Did you know that teriyaki sauce often contains gluten? Not ours. We present Bolay’s newest gluten-free protein: teriyaki chicken. Bolay’s New Protein: Teriyaki Chicken Every once […]

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Low-Carb Choices at Bolay

bowl of low-carb food choices

If you are following a low-carb diet, you may be on-trend. Low-carb diets have been popular on-and-off for decades. At one time, they were considered controversial, but they are increasingly gaining mainstream acceptance again. There are many reasons to follow a low-carb diet, such as faster weight loss in the short-term and health improvements such […]

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Catering That Fits Your Macros

variety of healthy food dishes

Dinner with friends and family can be a challenge when you are tracking your macros towards a specific goal. Once the excitement of visiting and sharing a meal together subsides, worrying about sticking to your macros can make the evening seem more like an ordeal than a fun-filled gathering. By following a few simple guidelines, […]

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