Dinner with friends and family can be a challenge when you are tracking your macros towards a specific goal. Once the excitement of visiting and sharing a meal together subsides, worrying about sticking to your macros can make the evening seem more like an ordeal than a fun-filled gathering. By following a few simple guidelines, […]
If you are looking for a low carb, gluten-free alternative to pasta, look no further. Veggie noodles have arrived. Whether you call them zoodles, spiralized vegetables, or veggie noodles, this nutritious alternative to pasta is here to stay. These days, people have become more conscious of their carb consumption, and many people are watching their […]
It’s not unusual these days to hear people say they have a gluten allergy or sensitivity. However, there’s no such thing as a gluten allergy. Most gluten reactions don’t involve true allergic reactions. So, why do people say they have a gluten allergy? Mainly because they know they are sensitive to gluten, and their body […]
Bright and early on November 6, the Bolay Oviedo team prepared for the first customers to stream through the doors of Bolay’s newest location. A grand opening is always a special event, filled with giveaways and special prizes for those who step through the doors. Soft Opening with a Soft Landing As the first Bolay […]
We’re happy to announce that we have a new location in the Bolay Family: Bolay Pembroke Pines, Florida. Located in southern Broward County, Pembroke Pines is located between Palm Beach and Miami-Dade counties and bordered by the Everglades to the west. Our newest location in Pembroke Pines is almost ready, and we’ve got a lot […]
A Simple Guide to Starting Veganism Table of Contents: What Should I Know About a Vegan Diet? What are the Benefits of a Vegan Lifestyle? Vegan Alternatives to your Favorite Comfort Foods Good Protein Sources for Vegans Why Go Vegan? Have you decided to go vegan? Switching to veganism is a personal decision that’s largely […]
Now that Halloween has passed, the holiday season has officially begun. That means tons of socializing, entertaining, and, of course, cooking. From now until the end of January, it sometimes seems like one giant party. With family visiting and all the holiday events, the body needs good, nutritious food to fuel it through the holidays. […]
Ever wonder how much gluten-free flavor you can put into one Bolay bol? I tried doing the math, and the answer I got was a lot. If you are looking for gluten-free lunch options, we got you. Just for fun, we’ve gotten together a list of our top 5 Bolay bases, veggies, and proteins to […]
You may have heard the term “functional nutrition,” and thought it was just another buzzword. After all, when it comes to the intersection of diet and health, there are so many buzzwords out there, it’s easy to get confused. So, in order to get a handle on this term and whether or not it is […]
Meal bols are easy to make and very versatile. And at Bolay, we make it even easier with our selection of perfectly seasoned bases, proteins, veggies, add-ons, and sauces. With all our options, you can have a different bol every time you visit. Or, you can make your own favorite bol and stick with it. […]
